Bosu Functional Training - Search Videos

Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation🙌 Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t: 👉 Engages stabilizers 👉 Builds total-body control 👉 Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group!💪 Each exercise 5-8 reps, 5 rounds 🔥 #bosu #workout #fitness #gym | BOSU

Functional movement training done right ✅ In just 6 moves and 1 BOS…

55.3K views4 months ago

7.1K views · 81 reactions | When they say “a BOSU ball isn’t...

7.1K views · 81 reactions | When they say “a BOSU ball isn’t...

3.6K views1 month ago

Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and

Time to train every facet of your core (which, yes, includes the bac…

80.6K viewsJul 26, 2024

65K views · 2.3K reactions | Which BOSU move is the most challenging?...

65K views · 2.3K reactions | Which BOSU move is the most challengi…

110.4K views1 week ago

2.4K views · 30 reactions | Did you know that balance training isn’t...

2.4K views · 30 reactions | Did you know that balance training isn’t...

1.2K views2 weeks ago

How to Inflate Your BOSU Balance Trainer | Quick Setup Guide

How to Inflate Your BOSU Balance Trainer | Quick Setup Guide

964 views2 months ago

BOSU: The Secret to Perfect Balance?

BOSU: The Secret to Perfect Balance?

1.1K views3 months ago

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431 views2 months ago

BOSU Ball Knee Tuck to Extension | Core + Hip Flexor Control

597 views2 weeks ago

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YouTubeRe:Align Pilates

Beginner Balance Exercises with a Balance Trainer 💥 BOSU Workout

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YouTubeCriticalbench

3 Minutes of Balance Work | Trainer Kaitlin BOSU® Workout

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This is how you REALLY do “functional training” ✅ Squat, Dea…

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YouTubebrockashby

Simple BOSU® Yoga | Using a Balance Trainer to Enhance your …

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4K viewsJan 6, 2021

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21 Effective BOSU Ball Exercises

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YouTubeCriticalbench

How to Inflate, Deflate, and Store Your BOSU® |

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YouTubeBlack Yoga Room

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