Activate Your Prana Shakti | 25-Min Guided Chakra Breathwork#shots #viral #breathwork
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Activate Your Prana Shakti | 25-Min Guided Chakra Breathwork#shots …
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YouTubeTadikonda GEETARANI
Day 1-3: I'd start with the morning breathwork session that activates my diaphragm. 12 minutes before I check my phone. This tells my nervous system it's safe before the day even starts. Day 4-7: I'd add the night-time deep rest & root chakra activation. This is where you release the anxiety that's been building in your body all day. You'll notice you're not lying awake at 2am anymore. Day 8-14: I'd stay consistent. This is where the magic happens. Your body starts to trust that it's safe. You s
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Day 1-3: I'd start with the morning breathwork session that activates …
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