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Back day coming attcha with a movement that will get you wider than a house! 🏠 - Are you participating in the #UltimateTrainingDay challenge? This exercise is part of the workout I just uploaded to www.nattynation.net - Single arm lat pull down - neutral grip, hard contractions, negatives 3/4 up, repeat. - FEEL IT MORE by angling yourself to the side of the cable and leading your elbow in front of you to the top of your hip! 🔥 - Drop the ego and focus on contraction with this one and your back
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