Badhakonasana (Butterfly Pose)
Badhakonasana (Butterfly Pose)
Jun 30, 2023
artofliving.org
15K views · 214 reactions | Butterfly Pose (aka bhadrasana), is a gentle pose that focuses on stretching the front of your thighs, opening up your hips, and lengthening your spine. When practicing, keep these tips in mind: Keep your back straight and don’t strain when leaning forward Let your knees release, don’t bounce or push them down Do your best to remain relaxed Breathe slowly #yogabody | YOGABODY | Facebook
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15K views · 214 reactions | Butterfly Pose (aka bhadrasana), is a gentl…
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