How To Do A Seated Cable Row
0:16
YouTubePureGym
How To Do A Seated Cable Row
Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here. 1. Attach a V grip bar to the seated cable row machine and adjust the pin to a suitable weight. 2. Sit with your feet hip-width apart on the plate. Your knees should be slightly bent. 3. Hinge ...
326K viewsNov 15, 2021
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Facebook3 weeks ago
2K reactions · 461 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook
2K reactions · 461 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook
Facebook1 week ago
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