Most people think phrases calm an ADHD child… But the truth is, words only work when their nervous system feels safe enough to hear them. When an ADHD child flips into fight-or-flight, their brain stops accessing logic, language, and self-control. They’re not “overreacting.” They’re overwhelmed. And in those moments, it’s not the perfect script that brings them back. It’s you. What actually helps is: • Your state Your calm body is more regulating than any calm words. Slow movements, soft voice,
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