4 Free Apps For Tracking Calories and Macros

Master Calorie Control with CalDiet AI

Create a Step Counter & Calorie Tracker - Your Fitness Companion | MIT App Inventor 2 | Demo

What Happens When You Drop Your Calories TOO Low

Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator

300 Calories on Both Sides #fitness #health #food #nutrition #calories