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TikToktrevorsinstinct
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There is no amount of cardio that inherently causes fat loss. You do cardio for cardio fitness (duh) and you can increase it further (if you want) to facilitate a deficit (if you eat in the way to ensure it). Level up your physique faster for free by clicking the link in my bio📲🚀
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•*•.*^•.Sooo more like the other way round… •”*.• | Cardio Exercise
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TikTokumwellno
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A couple of tips that helped me stay consistent: •Start with 20 mins and do a little bit more each time. This helps build your stamina. I started with 30 mins and can now do 2 hours. •Dance to songs you know you like. This will make it easier to dance to and actually ENJOY it. I find myself singing and sometimes going off the coreo cuz I’m having so much fun and that’s totally fine. • Get familiar with the pictos (the little person in the bottom right that tell you which move is next). Before yo
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TikTokjustdeemaria
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