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Find in video from 02:26Rib Stretches
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YouTubeClassical Stretch by Essentrics
A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch
1:31
A gentle stretch workout designed for your health. Enjoy a 14-day fre…
24.9K viewsApr 17, 2020
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Real strength comes from every muscle working together ☀️ In a fully balanced body, all parts work together seamlessly. At Essentrics, we believe every muscle – all 650, not just the major ones – should move easily & be equally strong and flexible. 🐚 If we only use our major muscles, we miss out on half of the potential power we are born with. Full-body strength means the large muscles work in sync with the smaller, stabilizing muscles. Both groups play vital roles: 🔹Large muscles move us thro
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Real strength comes from every muscle working together ☀️ In a …
1.5K views5 months ago
FacebookClassical Stretch
A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch
1:31
A gentle stretch workout designed for your health. Enjoy a 14-day fre…
24.9K viewsApr 17, 2020
FacebookClassical Stretch
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
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Good posture & good balance go hand in hand 🤝 A tight psoas pulls …
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A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
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A gentle start changes everything ✨ Take a moment for yourself befor…
623 views5 months ago
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23 Minutes a Day. One Workout. All Your Needs. Join us this January with our brand-new 21-day program, streaming on Essentrics TV January 5. ➡ Each 23-minute daily workout delivers everything your body needs. Efficient. Complete. Effective. You’ll quickly start to look forward to how good your body feels afterward. With each session, you will: ✅ Reset and energize your body ✅ Awaken your full muscle chain ✅ Rehydrate connective tissues ✅ Restore mobility and range of motion ✅ Build effortless, s
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23 Minutes a Day. One Workout. All Your Needs. Join us this January …
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Melt away stress and tension ✨🕯️🌙 This new Relax & Renew Workout …
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