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Man Matters on Instagram: "Here is why? 👇 • Eggs – morning: Protein absorption is better and keeps you full longer. • Watermelon – morning: Best digested on an empty stomach and hydrates. • Curd – daytime: Digests well when metabolism is active; avoids night acidity. • Rice – lunch: Carbs are best utilized mid-day when activity is highest. • Papaya – evening: Helps digestion and reduces day-long gut load. • Paneer – evening snack: Slow protein prevents muscle breakdown and hunger. • Black coffe
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