It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on
2:55
It might look a little like you're training for the circus, but trainin…
9.1K viewsSep 11, 2024
FacebookTom Morrison
Contralateral Aerobic Circuit
14:45
Contralateral Aerobic Circuit
9.6K viewsMay 18, 2017
YouTubeJake Tuura
Derek Teel on Instagram: "💪CORE WORKOUT FOR CYCLISTS: Do 3 Rounds of this circuit with minimal rest. -Rotating Side Plank 16 Reps (Alt. 8 Each Side) -Contralateral Dead Bug 16 Reps (Alt. 8 Each Side) -Phaleon Twist 8 Reps (Alt. 4 Each Side) -Supermans Press 8 Reps A proper core workout should train your entire trunk. Notice that each movement requires a change in position. This means that you’ll be training the front, sides, and back of your body. It all works together to keep your body healthy
0:20
Derek Teel on Instagram: "💪CORE WORKOUT FOR CYCLISTS: Do 3 …
1.4M views10 months ago
Instagramdialedhealth
Contralateral Aerobic Circuit
5:00
Contralateral Aerobic Circuit
533 viewsMay 14, 2019
YouTubeAaron Doyle
Contralateral Plank Core Exercise
1:20
Contralateral Plank Core Exercise
3.6K viewsSep 23, 2020
YouTubeMade Possible Personal Training
2025 Block 2 Phase 3 Conditioning Day 1 Overview - Contralateral Aerobic Circuit
9:45
2025 Block 2 Phase 3 Conditioning Day 1 Overview - Contralateral Aer…
19 views7 months ago
YouTubeRippel Effect Fitness
How to Solve Complicated Circuits with Kirchhoff's Current Law (KCL)?
How to Solve Complicated Circuits with Kirchhoff's Current Law (KCL)?
Jul 23, 2020
circuitbread.com
0:12
Contralateral Circuit Set Up
3 views2 months ago
YouTubeMax McCurdy
0:07
Deadbug Level 4: Contralateral Extensions — Nick-E.com Exercis…
26.9K viewsJun 2, 2021
YouTubeNick-E.com
8:30
The ONLY 5 Contralateral Exercises You Need to Change Your Entire B…
1.7K viewsFeb 13, 2025
YouTubeFitbase
0:15
EricCressey.com: Contralateral vs. Ipsilateral Split-Stance Cable Row
5.3K viewsJun 24, 2022
YouTubeEric Cressey
Open and Closed Circuit: Definition, Working Principle & Example
Jan 21, 2025
galvinpower.org
0:40
Combined Neck Flexion / Lateral Flexion / Contralateral Rotation St…
5.6K viewsAug 10, 2015
YouTubePhysio Exercise Channel
0:24
Contralateral Vaulting - Lateral view
36.8K viewsNov 2, 2018
YouTubeEmilie Samp
2:37
contralateral step press
18.3K viewsFeb 7, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:37
Contralateral Box Step Ups
2.6K viewsOct 27, 2015
YouTubeNorCal Strength and Conditioning
0:16
Learn@Visible Body - Head Rotation (Contralateral)
21.2K viewsMar 4, 2015
YouTubeVisible Body
0:58
Ipsilateral VS Contralateral
4.9K viewsSep 30, 2024
YouTubeProgressive Motion
1:00
Contralateral Quadruped Movement for Full-Body Coordination
6.2K views10 months ago
YouTubeVAHVA Fitness
0:27
Ipsilateral vs Contralateral Loading
1.4K viewsJan 20, 2024
YouTubeSam Barr Strength & Conditioning
0:33
Activated Beast – Contralateral Limb Lift
11.7K viewsOct 25, 2018
YouTubeTestosterone Nation
2:11
Electrical Engineering: Ch 8: RC & RL Circuits (1 of 43) RC & RL Circ…
267.1K viewsSep 10, 2016
YouTubeMichel van Biezen
0:28
Contralateral Reverse Lunge
1.2K viewsMar 18, 2022
YouTubeMike Robertson
0:09
Overhead Contralateral Carry
8K viewsMar 17, 2021
YouTubeOPEX Fitness
14:33
Triphasic Training System Aerobic Training Concepts Part 1
39.2K viewsJun 26, 2017
YouTubeCalvin Dietz
6:59
Electrical Engineering: Ch 8: RC & RL Circuits (31 of 65) General Stra…
151.9K viewsNov 9, 2017
YouTubeMichel van Biezen
5:37
Contralateral Nerve Root Mobilisations
18.5K viewsSep 18, 2016
YouTubeNeurodynamics
11:39
Practice Problems on Combinational Circuits (Part 1)
484.7K viewsFeb 27, 2015
YouTubeNeso Academy
4:39
What Is The Difference Between Unilateral, Bilateral, Contralateral …
4.9K viewsFeb 9, 2020
YouTubeTRIQUAL programming
0:21
Trendelenburg and compensated Trendelenburg [Fix your Pelvis Dr…
105.7K viewsMay 22, 2017
YouTube[P]rehab
See more videos
Static thumbnail place holder