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15:07
YouTube
Shilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views
22 hours ago
Senior Core Exercises
0:21
9 Standing Core Exercises For Seniors | Mighty Goodness
mightygoodness.com
Nov 5, 2021
8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
gethealthyu.com
Feb 9, 2024
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silversneakers.com
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