Desde el primer minuto he estado al frente de esta emergencia, recorriendo los territorios afectados, escuchando a nuestra gente y movilizando toda la capacidad del Estado para responder. Con profundo dolor, lamento las vidas que hemos perdido y acompaño a las familias que buscan a sus seres queridos desaparecidos. Su sufrimiento es el mío y no los voy a dejar solos en este momento tan difícil. No voy a descansar mientras haya una familia que necesite ayuda. Colombia puede tener la certeza de qu

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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.