Do you have a weird sound coming from your knees? Popping, grinding, crunching? 👉 Get my FREE case study that reveals the exact treatment that helped Mary fix her knee arthritis without injections, pain meds, or unnecessary surgery: https://epmpt.mykajabi.com/opt-in-9984ddb7-ae75-41cf-b4a5-f33d73148072 | El Paso Manual Physical Therapy
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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