Lat pulldowns & DB overhead press 💪🏼 It’s amazing what the human body can do even if we’re in our 70s. Joan is the best example that if you want to change something in your life, you can do it! Even if it seems to be impossible. You won’t always be motivated or have the energy, and that’s fine because we’re only human! But if you stick to your goal and if you always remind yourself why you’re doing this, you will reach your goals! Let’s rock this year 2022 together and let’s become the best ve