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0:06
YouTube
DAILYGROW
5 Daily Hydration Habits That Prevent Hidden Dehydration
You can be dehydrated **without feeling thirsty**. Thirst lags; even a **1–2%** fluid drop can hurt energy, focus, and blood pressure. Older adults may feel **dizzy on standing** when fluids run low. Today’s card gives you 5 tiny habits to keep fluids steady—without overdoing it. - The “light-straw” urine check that catches hidden ...
17K views
2 months ago
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