3.2K views · 25 reactions | Dense Strength 50 50 reps in 5 minutes, start around 30-35% of 1RM once you're getting 45% you've got the base for a new record. Bringing some life back into the legs. 70kg on this will bring a new record. | Keegan Smith | Facebook
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3.2K views · 25 reactions | Dense Strength 50 50 reps in 5 minutes, …
3.2K views1 week ago
FacebookKeegan Smith
Dense Strength Method. All my personal bests have come while using this variation of Rest-Pause. - The science us strong. Josh Bryant and Chad Wesley Smith have had similar epiphanies about slicing work into smaller blocks for greater gains. - More information to come. | Keegan Smith
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Dense Strength Method. All my personal bests have come while u…
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