How Do I Teach My Brain That Dizziness Is Safe? | Dizziness and Anxiety
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YouTubeThe Anxiety Guy
How Do I Teach My Brain That Dizziness Is Safe? | Dizziness and Anxiety
Begin the 12-Week Health Anxiety Recovery Program: https://anxietyguyprograms.com When dizziness appears, the immediate reaction is often to check it, fight it, analyze it, or escape from it. But these responses can unintentionally teach the brain that the sensation is dangerous. In this video, I explain how to teach your brain that dizziness ...
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