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Where you get your first dose of dopamine matters — if you choose to get it from your phone and social media right when you wake up, you’re priming yourself to crave it in that way throughout the rest of your day.Not only does this increase restlessness, seeing the content on social media right when you wake up often changes your mindset to be in a more comparative place.Skipping through important stages of waking up also isn’t ideal and can sabotage our focus, productivity, and overall regulati
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