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Ground your feet Roll your shoulders Stretch Reach for the sky Clap the palms together Jai! Surrender Bend, the knees Forward fold Lift Flat back Soften and bow. A little goes a long way. It's not what you do but how you do it. Good morning! Have a great weekend. #findwhatfeelsgood #yogawithadriene | Yoga With Adriene
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yogawithadriene #exercise #health 🏃🤸‍♂️#fitness #yoga #strech #exercise #viralvideo #health
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Tamiah Johnston on Instagram: "Warmer Walk Today! Day 7 Yoga With Adriene - a 15 min Stretch Sequence 👌🏼 Throwing some weights around afterwards 🤣 #workout #ywa #exercise #fwfg #momswithmuscles"
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Return to a space that feels calm, steady, compassionate, and present. 🌅
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