Dr Chatterjee calls sleep one of the most undervalued pillars of health. Here he shares his three favourite ways to help you get more sleep. You guessed it; it means cutting the caffeine post midday. What else have you found helps? | Symprove | Facebook
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Dr Chatterjee calls sleep one of the most undervalued pillars of health…
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Are you passionate about health and wellness? Dr Rangan Chatterjee, a pioneer in lifestyle medicine, is here to help you take your health to the next level. Join Dr Chatterjee in Sydney for an evening of actionable insights to empower you to reduce stress, boost energy, and create sustainable habits for lasting vitality. Whether you're already focused on wellness or looking for new ways to improve, Dr Chatterjee’s holistic approach will guide you in making simple but powerful changes to optimise
Are you passionate about health and wellness? Dr Rangan Chatterj…
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22K views · 88 reactions | "Our obsession with calories, fad diets and quick-fix exercise programmes is not only misguided but also actively damaging our health," says Dr Chatterjee. Read more: https://www.telegraph.co.uk/health-fitness/nutrition/diet/dr-rangan-chatterjees-4-pillar-plan-relax-still-lose-weight/ | The Telegraph | Facebook
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Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong - On Purpose with Jay Shetty
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HOW TO TREAT THE ROOT CAUSE OF ANXIETY! When you’re feeling anxious, are you aware of WHERE that anxiety feels in your body? My guest on the podcast this week, Dr Russell Kennedy, insists that anxiety is NOT a disorder of the mind. Our worries are merely a symptom – and one that keeps us in our heads and away from the real problem. Instead, he favours the term ‘alarm’ and says we ALL need to find out where that alarm is located in our bodies. This alarm is a physiological pattern that’s been lef
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5.6K views · 85 reactions | Struggle with sleep? Or know someone who...
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WHY SLEEP MATTERS 🙏🏾 This clip is taken from my very first conversation with Professor Matthew Walker back on episode 70 of the podcast! Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren't getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? Matthew answers this question and many more in this week’s BRAND NEW episode of 'Feel Bett
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WHY SLEEP MATTERS 🙏🏾 This clip is taken from my very first conversat…
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