At the core of Dr. Amen’s approach is the idea that food is medicine for the brain. Chronic pain is often driven by inflammation, and one of the most effective ways to combat that inflammation is through your diet. #healthyeating #chronicpain #brainfood #amenclinics
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The standard American diet is one of the worst diets in the WORLD 🥴 Dr. Amen, who has studied and seen over 250K brain scans has seen the result of what the wrong diet will cause.. #4biddenknowledge #elisabethcarson | Elisabeth Carson
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Food is medicine or it's poison. Knowing what food to eat, and having the discipline to stick to the plan, is usually the biggest game changer when it comes to improving the health of both your body and your brain. In this video, Dr. Amen gives his 10 simple food rules you can begin to implement in your life today, so that you can optimize your health to be your best. | Amen Clinics
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There are 2 main brain dopamine systems in the reward pathway that relate to happiness: The dopamine reward center in the front half of the nucleus accumbens of the basal ganglia (involved with seeking pleasure and addiction). Think of the dopamine reward system involved with wanting and desire. The dopamine control center that enhances the activity of the prefrontal cortex/orbitofrontal cortex and helps you think before you act and stop unhelpful behaviors. The dopamine control center is involv
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Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
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ADHD stimulant medication like Ritalin, Adderall are the number one most prescribed medication for #ADHD. It's never number one for me. I'm not opposed to medication it's just never the first thing I think of. But some people do extremely well with ADHD medication and it is life changing. What are some alternatives to taking stimulant medications for ADHD? There are many natural ways to help ADD/ADHD, including lifestyle changes and nutritional supplements. Like nutraceuticals to calm overactivi
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Yesterday, I shared the worst foods to start your day with and I mentioned oatmeal and got a lot of comments to why? Instant oatmeal can cause quick spikes in blood sugar and disrupt hormone balance due to it's high glycemic index and lower fiber content. It can spike your blood sugar much faster than traditional oats. I realized this when I started wearing a glucose monitor. Comment other items you'd like me to cover below. #nutrition #brainhealth | Dr. Daniel Amen
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