13K views · 417 reactions | Mark Hyman, MD on Reels | Facebook
18:35
13K views · 417 reactions | Mark Hyman, MD on Reels | Facebook
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I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD
4:08
I'm Dr. Hyman, a family physician and 11-time New York Times bests…
2M viewsMar 6, 2019
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17K views · 93 reactions | Want to know the secrets to reversing...
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17K views · 93 reactions | Want to know the secrets to reversing...
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Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD
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Start your day with a power-packed breakfast! Eating a bigger, nutrien…
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter
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Dr. Hyman has created a docu-series to aid those who want to improve their minds and maintain their mental health. Broken Brain was developed to help everyone because when it comes to mental health, you should always be prepared. | Mark Hyman, MD
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In my latest episode of The Doctor’s Farmacy, I explain why a high-prot…
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I haven’t shared much of this yet, but about 9 months ago, I came cl…
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Doctors, patients and scientists are often completely confused about f…
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