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0:09
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How to grow your biceps with dumbbell curls
Dumbbell curls can build your biceps, but going side to side takes tension off the muscle. Keeping your elbows fixed like a preacher curl puts the biceps in a stricter path for better activation and control. When you swing or shift side to side, you turn it into a momentum-based movement instead of a biceps exercise. Key tips for better biceps ...
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