4 Easy Exercises for Beginners | Full Body Workout
1:00
YouTubeMove Well Live Well *Dr Wil & Dr K*
4 Easy Exercises for Beginners | Full Body Workout
Just getting started? These 4 beginner exercises hit all your major muscle groups! No fancy equipment needed (can be done with bodyweight only or light dumbbells) just the basics that actually work. Swipe through and try them out: 1. Push-Ups (knees if needed!) – chest + arms 2. Bodyweight Squats – legs + glutes 3. Bent-Over Rows ...
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