🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "These aren’t just “workout moves” — they’re movement essentials that help me stay strong, mobile, and confident as I age. Here’s why each one made the cut 👇 ✨ 1. Step Ups (All Directions) My most-used piece of equipment — 10+ years and still going strong! I used this in the gym with clients and still use it weekly. ✔️ Single-leg strength ✔️ Balance + stability Or use any sturdy step inside or outside your home! 👉 Always asked,
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🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "Thes…
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