8 Best Yoga Poses to Treat Hernia
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YouTubeYoga & You
8 Best Yoga Poses to Treat Hernia
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. Here are 8 best yoga poses you should include in your practice to treat hernia. Navasana - Boat pose Pavanamuktasana - Wind ...
299.7K viewsSep 20, 2018
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