Take your bicep workout to the next level with these three exercises💪😤 1. Dumbbell Curls 2. Barbell Spider Curls 3. Hammer Curls Let us know in the comments what else you would like to see on this page!🔥 #FST7Training #FST7 | FST-7 Training
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70K views · 189 reactions | The wait is over ! FST-7 Biceps workout is here. Try this workout to achieve both muscle pump and definition along with size. The workout breakdown is as follows: 1) Biceps Curls (2 sets) and Hammer Curls (2 sets) 2) Super set (single arm preacher machine curls + barbell preacher curls) 3) Hammer Rope curls 4) FST-7 set (Pulley concentration curls) | The NAK Fitness Zone | Facebook
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