2 exercises to help you walk FASTER
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YouTubeAlyssa Kuhn, Arthritis Adventure
2 exercises to help you walk FASTER
Want a pep in your step? Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For ...
61.5K views2 weeks ago
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