How to tape your finger for volleyball handball basketball rugby. 🏀 First tape is to avoid hyperextension in your PIP joint while making a X below the joint while keeping it bent during the process. Additional are two strips as a buddy tape while we add another strip in between the space above to lock it down even more. Follow to learn how to tape your finger. ✌️ _______ #basketball #volleyball #handball #rugby #sport #sports #workout #pain #finger #rehab | Tape Lab
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