Why Your Phone Might Be Hurting Your Thumb — And How to Relieve It Constant scrolling, texting, and gripping your phone can lead to overuse of the thumb, resulting in pain, stiffness, and even inflammation—commonly known as “texting thumb” or De Quervain’s tenosynovitis. At our chiropractic office, we often see how repetitive phone use impacts not just the neck and shoulders, but also the small joints of the hand. That’s why we’re sharing three simple, chiropractor-approved stretches to help eas
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Why Your Phone Might Be Hurting Your Thumb — And How to Relieve It Constant scrolling, texting, and gripping your phone can lead to overuse of the thumb, resulting in pain, stiffness, and even inflammation—commonly known as “texting thumb” or De Quervain’s tenosynovitis. At our chiropractic office, we often see how repetitive phone use impacts not just the neck and shoulders, but also the small joints of the hand. That’s why we’re sharing three simple, chiropractor-approved stretches to help eas
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