Drinking something isn’t the same as hydrating well. Many active people unknowingly stress their kidneys by relying on energy drinks, excess caffeine, or alcohol to “stay hydrated.” These choices can increase fluid loss and place extra demand on the kidneys—especially around training and recovery. For those with a history of kidney stones, one simple strategy can help: 🍋 Adding lemon to water increases citrate, which can reduce stone formation by binding calcium in the urine. Caffeine, on the o
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Stalagmites and stalactites are fascinating features commonly found in limestone caves, formed through a process called speleogenesis, which occurs over thousands to millions of years. Stalactites hang from the ceiling of caves and begin forming when mineral-rich water drips down. Water seeps through cracks in the limestone, dissolving calcium carbonate (CaCO₃) along the way. When this water reaches the cave's air, carbon dioxide (CO₂) escapes, and the calcium carbonate gets deposited layer by l
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