7.8K views · 140 reactions | The Frog (or Frogger, as we like to call...
0:11
7.8K views · 140 reactions | The Frog (or Frogger, as we like to call...
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CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
gmb.io
We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
613.5K viewsDec 13, 2017
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If you want to move better, get stronger, and increase your flexibility, you need a program that will help you build a foundation of physical autonomy. Elements, will give you just that - http://gmb.io/e Elements is the perfect introduction to movement skill mastery, addressing Strength, Flexibility, and Control - the 3 attributes of physical autonomy. - Assess your abilities - Address your weaknesses - Apply your skills …and get great results | GMB Fitness
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If you want to move better, get stronger, and increase your flexibi…
21.8K viewsFeb 10, 2015
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
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If you can't get into a position you'd like to, you need to find a way to attain that range of motion. Stretching absolutely DOES work if you're doing so in a way that you enjoy, and that your body can handle. See how Focused Flexibility will help you attain the ranges of motion YOU want to, without having to stretch for painful hours on end every day: https://gmb.io/ff/ | GMB Fitness
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If you can't get into a position you'd like to, you need to find a way to a…
9.9K viewsApr 21, 2016
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5.7K reactions · 1.7K shares | Getting flexible doesn't have to be boring. https://s.gmb.io/ff | GMB Fitness | Facebook
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See how Chris works on his flexibility in a variety of ways by pl…
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11K views · 231 reactions | Bottom line: flexibility is a key link to succ…
11.4K views2 weeks ago
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💬 “I'm only on the 13th session of GMB Mobility and already I have g…
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4:55
100 reactions · 14 shares | Stretching doesn't have to be bori…
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2M views · 489 reactions | "Never in my life have I seen such vast...
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Stop letting tightness and restriction hold you back. https://gmb.io/mob…
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The way you think about flexibility can change as you get older. It's n…
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💬 "I literally feel like if I keep working, that the world can be my oyster... …
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3.3K reactions · 636 shares | You hear it all the time: "STRONG IS...
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With a powerful combination of strength, flexibility and control, it'…
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2:02
Here Jarlo demonstrates how we use flexibility as a tool to be able t…
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4.3K views · 88 reactions | You don’t need to be more flexible. You nee…
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1K reactions · 138 shares |  2 moves to loosen up those hammie…
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2:26
This Works Better than Stretching for Your Tight Hamstrings
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YouTubeGMB Fitness / Praxis
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Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
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4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
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Do this instead of stretching your hamstrings
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Do these 4 moves to prevent most training injuries
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90% Of Your Mobility Problems SOLVED In A Single Video
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