Easy meal ideas after gastric sleeve surgery, including on-the-go options #bariatriclunchidea #vsgdinnertime #wlsmealplan #gastricbypassmealprep #gastricsleevefoodideas #weightlossmealprepforbusywomen
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Learning to love exercise has been the best side effect of my gastric sleeve! I’ve been exercising for years but it was more of a “burn calories not to enjoy dessert later” kind of relationship. Now I exercise because I want to get stronger, run faster and longer, and have healthier bones and organs! I started slow and have worked my way up! I use @movesbymadeline five days a week and include cardio 7 days a week. In December I started with the goal of walking 2-3 miles a day. I’m on a time cons
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