Day 1 of getting my body back in order📌🫡 | Leagen Wayans
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Day 1 of getting my body back in order📌🫡 | Leagen Wayans
16.3K views3 months ago
FacebookLeagen Wayans
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Getting My Body Back, Episode 2. The Bad Habits 🤍 This is what it really looks like most days…car line snacks, half-formed plans, and trying to care for myself in the margins of motherhood. I’m not starting from zero… I’m starting from where I actually am. This series isn’t about punishment or perfection. It’s about honesty. About small systems that support me when motivation is low. About choosing future me…slowly, imperfectly, consistently. If you’ve ever felt stuck between “I’m doing my best
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Getting My Body Back, Episode 2. The Bad Habits 🤍 This is what it really looks like most days…car line snacks, half-formed plans, and trying to care for myself in the margins of motherhood. I’m not starting from zero… I’m starting from where I actually am. This series isn’t about punishment or perfection. It’s about honesty. About small systems that support me when motivation is low. About choosing future me…slowly, imperfectly, consistently. If you’ve ever felt stuck between “I’m doing my best
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Getting my body “back” after having a baby didn’t look like I thought it would… It started with nourishing myself 🤍 Between breastfeeding, exhaustion, and just trying to keep up, I realized my body didn’t need less… it needed more. Small, realistic changes have been everything for me lately. Shoutout to @KikiMilkCo for partnering with me on this health journey — making it easier to pour back into myself in a way that actually feels good ✨ Mamas, what’s one thing you’re doing to nourish yourself
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The recovery has been just as tough as the injuries but slowly I am making progress and getting my body back, a whole year after my car accident. Drive safely people! Huge shoutout to my new daily before workout creatine for hyping me up in the gym for my physical therapy I don’t think I’d make it through without the assist! It also taste like sour watermelon candy which always helps but it’s 5gs of creatine and contains electrolytes and magnesium! All the things I want and need in the gym right
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This isn’t about “getting my body back.” It’s about meeting my body where it is and choosing to show up. At my heaviest, I was 235 lbs. After giving birth (two babies, two placentas, all of it), I got down to 200 lbs without trying to lose weight. And I’m being honest about this part too: I still have about 40 lbs to go. Pregnancy, especially with twins, changed me in ways no warning could fully prepare me for. Not just physically, but mentally. I’m navigating diastasis recti, rebuilding my core
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