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LogiMAT Rückblick 2026: KI-gestützte Logistikprozesse mit der GOB & unitop im ERP

LogiMAT Rückblick 2026: KI-gestützte Logistikprozesse mit der GOB & unitop im ERP

120 views7 months ago

YouTubeGOB Software & Systeme

DON'T FORGET TO ADD THE GOB GYM BUNDLE TO YOUR GYM BAG. The right accessories don't just make training easier... They help you train smarter. The GOB Gym Bundle includes three lightweight, compact tools that fit easily into your gym bag and can completely change the way you train. Inside the bundle you'll get: 🔥 GOB Chest Pad – Increase chest activation, improve stability, and reduce unnecessary shoulder strain during pressing movements. 🔥 GOB Back Grip – Improve your grip on pulling exercises

DON'T FORGET TO ADD THE GOB GYM BUNDLE TO YOUR GYM BAG. The right accessories don't just make training easier... They help you train smarter. The GOB Gym Bundle includes three lightweight, compact tools that fit easily into your gym bag and can completely change the way you train. Inside the bundle you'll get: 🔥 GOB Chest Pad – Increase chest activation, improve stability, and reduce unnecessary shoulder strain during pressing movements. 🔥 GOB Back Grip – Improve your grip on pulling exercises

435 views3 days ago

TikTokcharlesglass.gob

Chest dips done right! 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and re

Chest dips done right! 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and re

383 views15 hours ago

TikTokcharlesglass.gob

STOP DOING THE SAME INCLINE PRESS. CHANGE THE ANGLE, CHANGE YOUR CHEST. Most people only use one incline angle and wonder why their upper chest never fully develops. The truth is, different incline angles emphasize different portions of the chest and shoulders. One of my favorite variations is the high incline press, which shifts more emphasis toward the upper clavicular chest while creating a smooth transition into the front delts. Here's how to do it: 👉 Set the bench to a high incline (around

STOP DOING THE SAME INCLINE PRESS. CHANGE THE ANGLE, CHANGE YOUR CHEST. Most people only use one incline angle and wonder why their upper chest never fully develops. The truth is, different incline angles emphasize different portions of the chest and shoulders. One of my favorite variations is the high incline press, which shifts more emphasis toward the upper clavicular chest while creating a smooth transition into the front delts. Here's how to do it: 👉 Set the bench to a high incline (around

1.3K views2 days ago

TikTokcharlesglass.gob

STOP TRAINING CHEST WITHOUT THE GOB CHEST PAD. YOU'RE LEAVING GAINS ON THE TABLE. If you're serious about building your chest, don't just think about the exercise... Think about your setup. The GOB Chest Pad is designed to create a stable anchor point behind your upper back, helping you get more from every rep. Instead of fighting for stability, you can focus on what matters most: Making your chest do the work. Here's why I use it: 👉 Creates a solid anchor point for pressing and fly movements.

STOP TRAINING CHEST WITHOUT THE GOB CHEST PAD. YOU'RE LEAVING GAINS ON THE TABLE. If you're serious about building your chest, don't just think about the exercise... Think about your setup. The GOB Chest Pad is designed to create a stable anchor point behind your upper back, helping you get more from every rep. Instead of fighting for stability, you can focus on what matters most: Making your chest do the work. Here's why I use it: 👉 Creates a solid anchor point for pressing and fly movements.

1.1K views2 days ago

TikTokcharlesglass.gob

CAN'T BUILD A THICK UPPER BACK? TRY THIS Y ATTACHMENT PULLDOWN VARIATION. If all you're doing is traditional lat pulldowns, you're missing out on one of the best ways to build your upper back. This variation with the GOB Back/Triceps Y Attachment keeps constant tension on the rhomboids, rear delts, and lats, while giving you a completely different pulling angle. Here's how to set it up: 👉 Attach the GOB Y Attachment to the high pulley. 👉 Sit on the lat pulldown machine facing the opposite dire

CAN'T BUILD A THICK UPPER BACK? TRY THIS Y ATTACHMENT PULLDOWN VARIATION. If all you're doing is traditional lat pulldowns, you're missing out on one of the best ways to build your upper back. This variation with the GOB Back/Triceps Y Attachment keeps constant tension on the rhomboids, rear delts, and lats, while giving you a completely different pulling angle. Here's how to set it up: 👉 Attach the GOB Y Attachment to the high pulley. 👉 Sit on the lat pulldown machine facing the opposite dire

476 views2 days ago

TikTokcharlesglass.gob

🛣️Aunque en VIALPO contamos con un equipo desplegado y listo para apoyarte ante cualquier eventualidad en nuestras vías, la mejor asistencia siempre será tu propia prevención. 🚘Un conductor responsable sabe que invertir unos breves instantes en conocer el estado de su vehículo es garantizar el bienestar de todos los que lo acompañan en la ruta. 🫶🏻Somos un mejor camino al corazón de Portuguesa. #Vialpo #AutopistaJoseAntonioPaez #SeguridadVial #Prevencion #portuguesa

🛣️Aunque en VIALPO contamos con un equipo desplegado y listo para apoyarte ante cualquier eventualidad en nuestras vías, la mejor asistencia siempre será tu propia prevención. 🚘Un conductor responsable sabe que invertir unos breves instantes en conocer el estado de su vehículo es garantizar el bienestar de todos los que lo acompañan en la ruta. 🫶🏻Somos un mejor camino al corazón de Portuguesa. #Vialpo #AutopistaJoseAntonioPaez #SeguridadVial #Prevencion #portuguesa

323 views2 weeks ago

TikTokvialpo.gob

STOP FOLLOWING RANDOM WORKOUTS. Most people spend years: 👉 copying influencers 👉 switching programs every week 👉 guessing in the gym And then wonder why they're not progressing. The difference between average physiques and elite physiques isn't motivation. It's STRUCTURE. That's exactly why we created GOB Core Access. Get direct access to the same training principles, exercise library, seminars, and educational content used by Charles Glass to build world-class physiques. Inside GOB Core Acce

264 views3 days ago

TikTokcharlesglass.gob

PROTOTYPE ORIGIN STORY ? POPPY PLAYTIME ANIMATION #poppyplaytime #gaming #GOB

10.3K views3 days ago

YouTubeMr Horror Dude

WANT LOWER LATS THAT ACTUALLY STAND OUT? TRY THIS SEATED ROW VARIATION. Most people turn seated rows into an arm exercise. If you want to build thicker, lower lats, you need to change your setup—not just the weight. Here's one of my favorite variations using the GOB Y Attachment. 👉 Place a bench or chair in front of the cable station. 👉 Hook your legs securely under the bench for stability. 👉 Grab the GOB Y Attachment with your knuckles facing up (supinated grip). 👉 Lean slightly forward to

997 views3 days ago

TikTokcharlesglass.gob

WOMEN DESERVE MORE THAN A GENERIC TRAINING PLAN. Your body changes through different stages of life—and understanding how to train, eat, recover, and adapt can completely change the way you approach your fitness journey. That's why I created The GOB Female Body Blueprint—a complete guide designed specifically around the female body. Inside, we cover: 💪 TRAINING → Learn how to train with purpose, build strength, shape your physique, and understand the techniques and angles that make your workout

904 views3 days ago

TikTokcharlesglass.gob

MUSCLE GROWTH ISN'T ABOUT ADDING MORE WEIGHT. IT'S ABOUT ADDING MORE TENSION. One of the biggest mistakes I see in the gym is people thinking that heavier always means better. The truth is... Once the weight becomes too heavy, your form starts to break down, momentum takes over, and the muscle you're trying to train does less of the work. Your joints end up working harder than your muscles. Instead of asking yourself...

511 views1 week ago

TikTokcharlesglass.gob

older style anime hit diff #fyp

1.7M views2 months ago

THIS IS HOW I SET UP MY CLIENTS ON THE HAMMER STRENGTH LOW ROW One of the biggest mistakes I see on the Hammer Strength Low Row is how people position themselves. Most lifters sit all the way back with their torso upright. That limits the stretch and takes tension away from the lats. Instead, here's how I coach my clients. 👉 Sit at the very edge of the seat. 👉 Slide your hips back. 👉 Lean your upper body forward. 👉 Let your chest rest firmly against the chest pad. 👉 Create a slight incline

500 views4 days ago

TikTokcharlesglass.gob

Krillion Daily Game Oct 26 Results — How’d You Do?

31.2K views3 days ago

TikTokgob_games

DOEY VS HUGGY - WHO IS STRONGER ? ANIMATION VS ORIGINAL POPPY PLAYTIME #poppyplaytime #gaming #GOB

2.6K views4 days ago

YouTubeMr Horror Dude

STOP RUSHING THE NEGATIVE—YOU’RE THROWING AWAY HALF THE REP. One of the biggest mistakes I see in the gym is people focusing entirely on lifting the weight, then letting it drop right back down. That negative—or eccentric portion—is part of the rep too. If you rush through it, you're giving up valuable tension, control, and muscle stimulus. 👉 Lift the weight with purpose. 👉 Squeeze the target muscle at the contraction. 👉 Lower the weight slowly and under control. 👉 Feel the muscle lengthenin

1.7K views2 days ago

TikTokcharlesglass.gob

WANT TO LIFT HEAVIER ON CHEST DAY? TRY THIS FACE PULL VARIATION If your shoulders don't feel stable during pressing, the problem may not be your chest... It could be your upper back. One of my favorite exercises to improve shoulder stability is the **Two-Rope Face Pull**. Instead of using a single rope, attach two ropes to the cable. This gives your hands more freedom and allows for a much greater range of motion. As you pull: 👉 keep your chest high 👉 lead with your elbows 👉 pull toward your

720 views1 day ago

TikTokcharlesglass.gob

🏠 En la región La Libertad, el ministro de Vivienda, Mauricio Arnillas, entregó cientos de viviendas sociales a familias beneficiarias de Techo Propio y el Crédito Mivivienda. 🚜 También inspeccionó los trabajos de descolmatación de la quebrada Cupisnique, como parte de las acciones de prevención ante el Fenómeno “El Niño”, y visitó Nuevo Chimbote y el centro poblado Cambio Puente, en Áncash, donde dialogó con dirigentes para destrabar proyectos de agua potable y saneamiento. 📰 Nota de prensa:

15.4K views1 month ago

TikTokviviendaperu

Build a Complete Back: Width, Thickness & Detail Workout

253 views6 days ago

TikTokcharlesglass.gob

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