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▷ Plié, toda la información del movimiento de ballet.
▷ Plié, toda la información del movimiento de ballet.
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wikiHowGeraldine Grace Johns
When it comes to ballet, mastering the grand plié is essential for dancers of all levels. This foundational movement requires strength, control, and proper alignment to execute with grace and fluidity. One important aspect to keep in mind during a grand plié is maintaining a flat back. Don’t miss the full video to learn more from Mr. Justin Allen! | The Rock School for Dance
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12K views · 235 reactions | Engaging your glutes during the plié in ballet can greatly enhance the power of your jumps. By consciously activating your glute muscles alongside your quadriceps and hamstrings, you can generate more force when pushing off the ground, resulting in higher and more explosive jumps. Watch the FULL video to learn more from Mr. Telmo! #rockschoolfordanceeducation | The Rock School for Dance | Facebook
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