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I spent decades doing what every woman my age was told to do. Weight Watchers. HCG injections. That 800-calorie-a-day plan from the gym. Lost the same 20-30 pounds over and over again. But three recent studies from major research institutions changed everything I thought I knew: Study #1 - The Protein Leverage Effect Research published in BJOG: An International Journal of Obstetrics & Gynaecology found that during menopause, your body breaks down muscle tissue faster. This triggers an appetite f
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