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YouTubeTIFF x DAN
30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY!
30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY!
601.8K viewsApr 19, 2021
Shorts
Alicia’s Explosive HIIT & Strength Circuit 🔥 Power • Stamina • Performance
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1 views
Alicia’s Explosive HIIT & Strength Circuit 🔥 Power • Stamina • Performance
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Cardio Beats on Step 🎶 #StepAerobics #CardioFlow#CardioBlast#shots#trending#cardiyogafitnessstudio
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CARDIYOGA FITNESS
Cardio HIIT Workout
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Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im
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