7 Foods Packed With Every Vitamin You Need
1:32
TikTokthemakeshiftproject
7 Foods Packed With Every Vitamin You Need
Discover 7 essential foods that cover all your vitamin needs for optimal health and nutrition. Learn what to eat for a complete vitamin intake. #vitamin #health #nutrition #food The Makeshift Project(@themakeshiftproject). original sound - The Makeshift Project. Seven Foods That Cover EVERY Vitamin That You Need! #fyp #vitamin #health # ...
1.6M views1 month ago
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James Bok on Instagram: "High protein, low calorie, and veggie-packed… my favorite chicken salad recipe to date 😮‍💨 Ingredients: - chicken (shredded - 2 1/2 cups) - green onion (2) - carrots (1/2 cup) - celery (1 cup) - dill pickles (1/4 cup) - apple (1) - dates (6) Dressing: - greek yogurt (3/4 cup) - olive oil (2 tbsp) - dijon mustard (1 tsp) - garlic (1 tsp) - salt and pepper (to taste)"
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James Bok on Instagram: "High protein, low calorie, and veggie-packed… my
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Quick & easy beef udon stir-fry 🤤🥩 Ingredients (for 2 servings): Beef steak — 1 piece (about 250–300 g) Udon noodles — 2 portions Garlic — 1-2 cloves Carrot — 1 medium Bell pepper — 1/2 pc Onion — 1/2 small Bok Choy — 1 heads Green onion — 2–3 stalks Vegetable oil — 1–2 tbsp Sesame seeds — for topping (optional) Cilantro — for topping (optional) Sauce: Soy sauce — 3 tbsp Oyster sauce — 2 tbsp Mirin — 1 tbsp Honey — 1 tbsp Water — 3 tbsp Cornstarch — 1 tsp Sesame Oil — 1 tsp 1. Slice the steak
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Quick & easy beef udon stir-fry 🤤🥩 Ingredients (for 2 servings): Beef steak — 1 piece (about 250–300 g) Udon noodles — 2 portions Garlic — 1-2 cloves Carrot — 1 medium Bell pepper — 1/2 pc Onion — 1/2 small Bok Choy — 1 heads Green onion — 2–3 stalks Vegetable oil — 1–2 tbsp Sesame seeds — for topping (optional) Cilantro — for topping (optional) Sauce: Soy sauce — 3 tbsp Oyster sauce — 2 tbsp Mirin — 1 tbsp Honey — 1 tbsp Water — 3 tbsp Cornstarch — 1 tsp Sesame Oil — 1 tsp 1. Slice the steak
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