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Heather's Ten Commandments of Eating for IBS (Irritable Bowel Syndrome)
The 10 Commandments of Eating for IBS, by Heather Van Vorous 1. ALWAYS eat soluble fiber first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the largest component of every IBS meal and snack. 2. Minimize your fat intake to 25% of your IBS diet, max. Read labels and at restaurants, ask. 3. Never eat high fat ...
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