Improving Front Crawl technique
Improving Front Crawl technique
Oct 1, 2018
swimming.org
Solving High Front Shoulder Issues
Solving High Front Shoulder Issues
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archery360.com
There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder Impingement in front crawl swimming: Analysis in Stroke technique’, and what they found was interesting...to say the least. With 3D videography they were able to determine what movements in f
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High Elbow: The fundamentals ✅ Everyone’s knows the high elbow to be an essential component of the text book front crawl stroke. But what does it do and why should you aim to use it. 🟢High Elbow Catch: Bending from the elbow as your first point of pulling is the most efficient way of engaging with the waters density and creating resistance. Your hand / forearm work as a massive paddle essentially, giving you a large surface area to use in getting the feel for the catch position. Keeping the elb
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