What is Hip Internal and External Rotation?
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YouTubeCore Exercise Solutions
What is Hip Internal and External Rotation?
Understanding Hip Internal and External Rotation: Muscles, Testing, and Exercises In this video, we break down everything you need to know about hip internal and external rotation: What they are and how to visualize these movements. Which muscles drive the motion, including key players like the glute max, glute medius, piriformis, TFL, and deep ...
103.3K viewsJul 16, 2021
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