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Think honey is a healthy sugar? 🍯 Honey has more fructose than the high fructose corn syrup in a Pepsi. Whenever you ask me whether a food is good or bad, I answer with a question: what is it made of? Honey is almost pure sugar, mostly fructose plus some glucose and sucrose. Maple syrup has the same sugars as a Coca Cola, even if you tap the tree yourself. Agave nectar has more fructose than a regular Dr Pepper. Your liver handles nearly all of that fructose, and too much of it is a major drive
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