10K views · 76 reactions | What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video! The Easiest Way to Track Carbs on a Keto Diet: https://www.ruled.me/carb-tracking-for-keto-diet/ Get your macros using our keto calculator: https://www.ruled.me/keto-calculator | Ruled.Me | Facebook
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