This is a natural treatment for diarrhea and constipation. Psyllium husk is one of the few fibers proven to help all types of IBS — constipation-predominant, diarrhea-predominant, and mixed type. It’s been clinically studied to improve stool regularity, normalize bowel movements, and even reduce abdominal pain and bloating when introduced slowly. Psyllium works like a gut stabilizer — it absorbs excess water when things move too fast and adds hydration and bulk when things slow down. Start with
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Psyllium Husk Cause Diarrhea?⁣ ⁣ Psyllium Husk is more commonly known for relieving constipation rather than causing diarrhea. However, consuming too much Psyllium Husk without adequate water intake may lead to constipation or blockages. So when it comes to diarrhea, Psyllium Husk can actually alleviate it, by absorbing excess water in the digestive track and adding bulk to stools. ⁣ ⁣ However in some individuals, especially when starting Psyllium Husk or with excessive intake, it may lead to lo
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5.4K views · 88 reactions | best forms of fiber? Psyllium husk is better for moving out toxins and addressing gut issues. Flaxseed is much higher in nutritional value and has a ton of health benefits.! #psyllium #psylliumhusk #dietaryfiber #DietarySupplement #flaxseed #healthcoach | New Day Whole Health | Facebook
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