During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
0:05
During freestyle hand entry, your hand should enter the water cleanl…
31.7K views11 months ago
FacebookSwimGym
How to Perfect Your Freestyle Hand Entry
How to Perfect Your Freestyle Hand Entry
Oct 5, 2021
arenaswim.com
Freestyle Technique - Correct Hand Entry
1:07
Freestyle Technique - Correct Hand Entry
36.1K viewsDec 29, 2011
YouTubeTheSwimmingExpert
The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
0:10
The hand entry is a common trouble spot in freestyle swimming techni…
17.6K views6 months ago
FacebookSwimGym
Stop Entering Water Wrong in Freestyle Swimming
0:07
Stop Entering Water Wrong in Freestyle Swimming
35.4K views1 month ago
YouTubeDIVE WITH KHALID
How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
Master Freestyle Hand Entry for Faster Swimming
0:12
Master Freestyle Hand Entry for Faster Swimming
29.7K viewsApr 7, 2025
TikTokmarkus_marthaler
2:14
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Frees…
1.1M viewsApr 25, 2016
YouTubeSkills N' Talents (swimming)
3:57
How to Improve your Hand Entry in Freestyle!
4.6K viewsMar 27, 2025
YouTubeSWIMVICE
How to Swim Freestyle for Beginners | 5-Step Guide
Jun 5, 2021
myswimpro.com
1:35
Freestyle Swimming Pull | Lesson 2 | Hand-Entry Basics
13.2K viewsDec 31, 2023
YouTubeU.S. Masters Swimming
3:22
Proper HAND ENTRY for Better Freestyle Swimming
109.5K viewsJun 27, 2018
YouTubeDave Scott
0:26
The Right Way Your Hand Should Enter the Water 🌊
32.3K views5 months ago
YouTubeMySwimPro
0:17
Optimizing Freestyle Hand Entry while swimming freestyle #swimm…
24.3K viewsApr 8, 2025
YouTubeMarkus Marthaler
7:53
How to swim Freestyle properly #swimming #freestyle #swimmer #…
12K views10 months ago
YouTubeSwimmers Guide
4:03
Faster Freestyle Swimming: Part 1. Hand Placement: How to properly …
5.3M viewsFeb 10, 2010
YouTubeVasa Trainer
3:32
Where To Exit Your Hand In Freestyle
590.5K viewsAug 18, 2017
YouTubeEffortless Swimming
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
0:16
Freestyle hand technique: stop losing power through your fingers
39.5K views1 month ago
YouTubePhú Cao Swim
3:42
Use This Drill To Practice A 'Patient' Catch
35.3K viewsJan 13, 2020
YouTubeEffortless Swimming
0:22
How to Swim Freestyle for Beginners – Step-by-Step Technique
19.2K views9 months ago
YouTubeDIVE WITH KHALID
13:49
The Best Possible Hand Entry for Freestyle
22.2K viewsJan 23, 2020
YouTubeSwimCycleRunCoach
5:22
Learn To Swim Freestyle | A Simple Step-By-Step Guide
1.1M viewsJun 5, 2024
YouTubeGlobal Triathlon Network
The First Commandment of Freestyle Sprinting: Get High In th…
Jul 20, 2023
swimmingworldmagazine.com
9:06
Kayak How To: Freestyle Fundamentals
174.8K viewsDec 22, 2011
YouTubeH2o Dreams - Paddlesports Education
0:57
How to Master the Freestyle Pull
1.6M viewsJul 6, 2023
YouTubeFares Ksebati
0:43
How To Swim Perfect Freestyle
70.9K viewsAug 29, 2019
YouTubeFares Ksebati
2:31
Freestyle Swimming Technique | How To Swim Freestyle #swimming
6.2K viewsOct 27, 2022
YouTubeMarkus Marthaler
18:55
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
1.6M viewsFeb 3, 2020
YouTubeEffortless Swimming
9:29
How To Swim Freestyle Properly
389.9K viewsNov 25, 2021
YouTubeGlobal Triathlon Network
See more videos
Static thumbnail place holder