Change isn’t sudden. It’s a process. Before habits change, mindset changes. The Stages of Change Model explains why change feels messy before it feels successful. Not ready to change yet? That’s a stage too. The Stages of Change Model, also known as the Transtheoretical Model, explains how people change behaviors over time. This psychology model includes precontemplation, contemplation, preparation, action, maintenance, and relapse. Understanding these stages helps in habit change, mental health
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