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How to Hold Your Breath Longer: a freediving tutorial from a professional freediver
10:21
YouTubeAdam Freediver
How to Hold Your Breath Longer: a freediving tutorial from a professional freediver
How to hold your breath longer. There are no tricks to holding your breath longer and becoming a better freediver but there are ways that you can train. This tutorial details how to train for freediving, what aspects of our bodies we are training when we hold our breath, specific freediving techniques and the best exercises to maximise your ...
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