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wired.com
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How to improve your pike! Because let's be honest, its the sexiest part of the vault haha It sounds crazy but the best way to work on your pike to to look back at previous phases and figure out what's making it wonky in the first plother! Later in the week I'll give you some drills to help with the pike! Head over to Team-Hoot.com for the book and or the rest of the video course! #teamhoot #polevault #polevaulter #athletics #howtopolevault #vaulter #vault #trackandfield #track #speed #pike #run
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